Three factors for a better digestive health Three factors for a better digestive health

Long story short, your lifestyle plays a massive role for your digestive health. Good nutrition, adequate hydration and a dose of exercise will keep you healthy and decrease the amount of digestive issues. It is important to listen to the needs of your body, otherwise you will run into health problems. This also matters to your digestive health. Without these three factors your body will gain problems in absorbing the nutrients.

Adequate hydration

The average human being needs around 6 to 8 glasses of water each day. This can vary between people. Some people need less to stay hydrated while others need more. Whenever you’re concerned about drinking enough water, check your urine. You’re well hydrated when it is colorless or light yellow. When it is dark yellow this may result in being dehydrated. It is always best to drink water but also other beverages like tea, coffee, soft drinks and juices will do the trick. However, some may add sugars to your diet. Water can also be found in fruits and vegetables (for example, tomatoes, lettuce, apples and watermelon).

Eat healthy

By eating healthy food your body gains the good nutrition it needs. Vitamins and fibers are playing an essential role for your digestion and intestines. Fibers are providing a foundation for breeding good bacteria in your digestive tract. They will put the intestines to work. They are found in products like whole grain cereals, fruits and vegetables.
Healthy nutrition is essential for your intestines and digestion. Fibers are playing an important role and therefore it is advised to eat products like vegetables, fruits and whole grain cereals. Your body is not able to completely digest the fibers, but they provide a good foundation for breeding good bacteria in the digestive tract. Fibers will bring the intestines to work. This is needed for a good bowel movement. Therefore providing your body with healthy nutrition is important for the intestinal health.

Exercising

Eating healthy food and adequate water intake is essential for the human body. But this also counts for exercising. Exercising helps with gaining and storing energy. Your body needs this energy to keep your organs doing it’s function as breathing and to move. But what about the intestines? Your intestines will improve its metabolism. A higher metabolism results in having more energy and weight loss.

How to gain a better lifestyle: 10 tips

1. Go to the toilet when you have pressure and take the time for it.
2. Try to eat more fruit and vegetables. Although some fruits contain a lot of sugar, it is recommended to eat at least 2 pieces of fruit and 250 grams of vegetables each day.
3. Chew your food slowly and well. This way you will make it easier for your intestines to digest.
4. Choose whole grains in the store. Whenever you’re eating cereals, choose for whole grain varieties. You can choose this option for products like bread, pasta, rice, quinoa, couscous and rye bread.
5. Drink 1,5 to 2 liters water per day. Moisture affects the texture and shape of the stool and let it go through smoothly.
6. Ensure regularity in creating eating, sleep and exercise patterns. It is good for the intestines (and not just your guts).
7. Avoid gaining stress. Stress has a direct effect on the functioning of your intestines.
8. Don’t sit too much, try to be more active in daily habits. Sitting is the new smoking. Taking 10.000 steps each day is a good guideline. But it is advised to also exercise 3 times a week for 20 minutes.
9. Avoid getting overweight. The five basic food groups is a tool that you can use for more information about eating healthier.
10. Consult your doctor whenever your stool suddenly changes. The Bristol stool check can help you indicate how your feces should look like. especially when having pain or blood in the stool it is advised to take action. You could also go to a dietician or search online if you want advice on healthy nutrition or for an irritated bowel.

Would you like to test your feces to check your digestive health? Please visit the website https://www.excretas.com/ for more information.

Reageren is niet mogelijk.